Healthy Wholemeal Quiche

Healthy Wholemeal Quiche



6  slices of Gardenia Super Soft & Fine Enriched Wholemeal Bread (100%)

1   Tbsp of Olive Oil
½  Onion, Chopped
2  Garlic, Chopped
¼  Red Capsicum, Chopped
¼  Green Capsicum, Chopped
¼  Cup Button Mushrooms, Chopped
6  Slices of Salmon
2  Eggs
150 ml Low Fat Milk
Salt & Pepper
A Pinch Nutmeg
¼  cup Low Fat Mozzarella Cheese, Shredded


Equipment needed:

● Whisk ● Pastry cutter ● Tart moulds ● Measuring spoons ● Measuring cups ● Metal plates and bowls ● Mixing bowl ● Rolling pin

Wholegrain Base:

  1. Preheat oven at 180 degrees.
  2. Flatten Gardenia Super Soft & Fine Enriched Wholemeal Bread (100%) with a rolling pin.
  3. Using a round cookie cutter, cut out the flattened bread and press it firmly into a mini tart mold.
  4. Bake the bread base in the oven for 10mins or until firm.

Quiche Filling:

  1. Sauté onions with olive oil until soft and add garlic
  2. Sauté until light brown
  3. Add in the capsicum and mushrooms
  4. Season with salt & pepper and leave it to cool
  5. Blend eggs, low fat milk, salt and nutmeg and set aside
  6. Fill quiche casings with the vegetable mixture until 3/4 full
  7. Top the mixture with salmon
  8. Pour the egg mixture into the quiches
  9. Top with low fat mozzarella cheese
  10. Bake in the oven until quiches turn golden brown for about 20 mins